![]() Hammer Build Up does most things for 30 seconds (some single sided exercises switch at 15). There is an 8lb ball that is used a lot in these, but it isn’t required. I personally did the Chisel Body Calendar just to improve my cardio while still getting strength in. The deluxe workouts are on the schedule as optional add ons – Hammer Build Up (30 min), Power Chisel (30 min), 15 Minute Leg Hammer and 15 Minute Glute Chisel. The program is broken down to do 1 round of Hammer & Chisel, then depending on your goals, you can choose to do a 30-day calendar of just Hammer workouts for max strength or Chisel for a more toned look. ![]() The last of the Hammer and Chisel workouts that I’ll be going through! This is one of the deluxe workouts, which I wasn’t going to get into, but then my daughter was up for this one, so I had to record!
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